7 Minute Workout 1.363.127

Keeping yourself fit and healthy is of extreme importance in this day and age. It is important that you chart out your fitness goals and then set an exercise pattern that helps you achieve those goals. A lot of people simply skip exercising because it requires going to the gym and then coming back home. The travel and the associated expense can make people lazy. A good way for working around this issue to do home workouts where you can do bodyweight exercises. There are multiple workout apps available that provide good guidance and a solid plan for achieving your fitness goals. 7 Minute Workout is a fantastic app that creates intense workouts consisting of seven minutes for the users who are usually short on time.

The app has a very impressive design with the bright colors and helpful user interface making a decent impression upfront. The app has two main tabs namely Workout and Calendar. The Workout tab is where you can access the app's various types of workouts that focus on different areas of your body. The Calendar tab keeps track of your workout patterns and informs you of your progress in terms of ensuring that you exercise and workout every day or not. There is also data on the duration of your workouts while the app can track your weight (user input) as well and correlate the data with your exercise regimen.

The workout app offers a wide variety of workout routines that contain different bodyweight exercises. 7 Minute Workout has custom-made workout plans for focusing on particular body parts and this is helpful in many ways. You can use the app to complete multiple sessions on each body part separately if you want or you can just focus on one area if that is your goal. The workout routines include Classic, Full Body 30 Day Challenge, Abs workout, Butt workout, Leg workout, Arm Workout and Sleepy Time stretch.

The app's best offering is obviously the Full Body 30 Day Challenge as it essentially challenges you to keep exercising every day and works out muscles throughout your body. There are six different types of plans available with some including a few easier exercises while others having far more difficult exercises. You can choose one plan from the six and stick to it for the 30 days with progress becoming visible as you continually do the workout every day. The workout usually consists of 10+ exercises with instructions on how many repetitions should you perform for each exercise. The overall time also includes a small rest between each exercise though you can always increase the rest time if needed. The workout should clock at 7 minutes as per the app but it allows you the flexibility to take more rests in between and therefore, you can continue the workout even if the clock goes beyond seven minutes.

The other workout routines can be performed daily but there is no 30 day challenge to continuously do the workouts every day. Each routine has around 14 exercises and you can either randomize them or do them in a particular sequence.

The workout app shows you a quality animation of each exercise it instructs you to perform with audio instructions about the exercise also delivered. If you are somehow unable to understand how to do a particular exercise, the app also links a YouTube video with the exercise so you can see an instructor performing it as well.

Features:

• Impressive and detailed full body workout plans
• Flexible and exercise intensive workout plans for abs, arms, legs, butt etc. also available
• Clear and easy to understand animations to show each kind of exercise
• Excellent statistics that show you your exercise timings and your overall exercise routine

Conclusion:

7 Minute Workout is an exercise intensive workout app that has a variety of quality workout plans. With an excellent 30 day challenge, impressive animations to teach various exercises and fantastic statistical tracking and display, this app is a great option for anyone looking to stay fit at home.